— Catalogue Index · 2026

The Formulation Range

Eight documented series covering the principal nutritional categories relevant to men's daily supplement routines. Each entry includes ingredient sourcing, composition data, serving guide, and batch verification status.

Series A · Adaptogen Series B · Mineral Series C · Energy Focus Series D · Recovery Series E · Vitality Series F · Whole-Food Series G · Lean Body Series H · Endurance

Series A

Adaptogen Blend Formulations

Amber glass containers with ashwagandha root extract labels and loose dried herbs laid on natural linen cloth under studio lighting

A-01 · Verified Annual Review: 2026

Morning Endurance Complex

A plant-sourced formulation centred on ashwagandha root extract (KSM-66 standardised to 5% withanolides), rhodiola rosea (standardised to 3% rosavins), and magnesium bisglycinate. Composition ratios are drawn from published nutritional research on men's active lifestyle support.

Primary

Ashwagandha KSM-66

India · Organic

Secondary

Rhodiola Rosea

Siberia · Wild-harvested

Mineral

Mg Bisglycinate

Food-grade chelate

Close-up of eleuthero root and schisandra berry specimens on a slate surface with a researcher's magnifying glass and measurement notes

A-02 · Verified Annual Review: 2026

Eleuthero & Schisandra Blend

A dual-adaptogen formulation combining eleuthero root extract and schisandra berry extract. Supports energy metabolism and contributes to normal function across periods of extended physical exertion. Both extracts are third-party verified for active compound concentration.

Primary

Eleuthero Root

Siberia · Standardised

Secondary

Schisandra Berry

China · Whole fruit

Series B

Mineral Complex Formulations

Two amber supplement glass bottles with zinc and selenium labels photographed on a pale stone shelf with clean studio lighting

B-01 · Verified

Zinc & Selenium Foundation

Zinc bisglycinate and L-selenomethionine — both in bioavailable chelated form. Zinc supports normal cognitive function and immune health. Selenium contributes to protection of cells from oxidative stress.

Magnesium mineral compound samples in small glass vials arranged on a laboratory-grade measurement mat with handwritten composition notes

B-02 · Verified

Magnesium Spectrum Complex

A multi-form magnesium formulation combining glycinate, malate, and citrate delivery formats. Contributes to normal energy metabolism and reduces tiredness. Sourced from food-grade mineral suppliers with documented processing standards.

Close-up of pure iron bisglycinate powder measured into a small bowl on a precision scale in a quality-control workspace

B-03 · Verified

Iron Bisglycinate with Vitamin C

Iron bisglycinate paired with ascorbic acid from acerola cherry concentrate. Iron contributes to normal oxygen transport in the body. The ascorbic acid pairing follows documented absorption enhancement protocols.

Series C

Energy and Focus Formulations

C-01 · Verified

Vitamin B Complex for Energy Metabolism

A full-spectrum B-vitamin formulation including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate as methyltetrahydrofolate), and B12 (methylcobalamin). Vitamin B12 contributes to normal energy production.

Whole-food derived · Non-synthetic

C-02 · Verified

CoQ10 with Vitamin E

Ubiquinol (the active form of CoQ10) paired with natural-source Vitamin E (d-alpha-tocopherol from sunflower). CoQ10 is involved in cellular energy production. The formulation is delivered in an oil-based soft-gel matrix for enhanced absorption.

Kaneka Ubiquinol · Japan Origin

Series D

Strength and Recovery Formulations

D-01 · Verified

Vitamin D3 with K2

Cholecalciferol (D3) from lichen (vegan-certified) combined with menaquinone-7 (K2-MK7). Vitamin D3 supports normal function of the immune system and contributes to the maintenance of normal bone structure. Lichen origin is documented with supplier certificate.

Lichen-derived D3 · Vegan-certified

D-02 · Verified

Omega-3 Marine Concentrate

EPA and DHA from certified sustainable small-pelagic fish oil, processed at low temperature to preserve fatty acid integrity. Batch-specific IFOS certification accompanies each lot. Documented as a contribution to normal heart function at the referenced intake range.

IFOS-certified · Sustainable source

Series E – H

Vitality, Whole-Food, Lean Body & Endurance

Series E · Vitality and Endurance

Maca & Cordyceps Endurance Formula

Gelatinised maca root (Lepidium meyenii, sourced from certified Peruvian highland farms) combined with Cordyceps militaris grown on organic substrate. The formulation targets the activity-endurance category and is structured around the serving ranges studied in published nutrition literature.

Peruvian maca root and cordyceps mushroom specimens arranged on a pale stone surface with origin documentation cards visible

Series F · Whole-Food Sourced

Spirulina & Chlorella Green Complex

Whole spirulina (Arthrospira platensis) and chlorella (Chlorella vulgaris with cracked cell wall) from certified freshwater cultivation facilities. The formulation provides a whole-food-sourced mineral and protein profile. Cultivation facility documentation is filed with the catalogue entry.

Green spirulina and chlorella powder samples measured into small ceramic bowls on a clean white workspace with botanical reference cards

Series G · Lean Body Support

Chromium & Green Tea Extract Composition

Chromium picolinate — a bioavailable form documented to contribute to normal macronutrient metabolism — combined with green tea leaf extract (Camellia sinensis, standardised to 50% EGCG). Formulation is positioned in the lean body support category and referenced against published nutritional research.

Green tea leaves and chromium mineral compound arranged on an off-white linen surface next to a composition record document

Series H · Performance Nutrition

Beta-Alanine & Beetroot Endurance Blend

CarnoSyn beta-alanine (registered supplier documentation on file) combined with concentrated beetroot powder (Beta vulgaris, 35,000 mg whole root equivalent per serving). The formulation is positioned in the endurance work and performance nutrition category. Supplier documentation for CarnoSyn trademark raw material is archived with the entry.

Deep red beetroot powder in an open glass jar next to CarnoSyn beta-alanine crystals on a dark slate surface with composition records

Daily Supplement Guide

Suggested daily supplement schedule

Morning

The morning routine is the primary window for fat-soluble vitamins (D3/K2, Omega-3) and adaptogen formulations, which are typically studied in the context of morning intake in nutritional research.

· Morning Endurance Complex (Series A-01)
· Vitamin D3 with K2 (Series D-01)
· Omega-3 Marine Concentrate (Series D-02)

Active Hours

Formulations referenced in the context of energy metabolism and endurance work are positioned for the pre-activity window in most of the nutritional research cited in their catalogue entries.

· Beta-Alanine & Beetroot Blend (Series H)
· CoQ10 with Vitamin E (Series C-02)
· Maca & Cordyceps Formula (Series E)

Evening

Magnesium formulations are most frequently studied in the context of evening intake in nutritional research. B-vitamin complexes and zinc foundations are generally position-neutral by published research.

· Magnesium Spectrum Complex (Series B-02)
· Zinc & Selenium Foundation (Series B-01)
· Vitamin B Complex (Series C-01)

Editorial Notice

Serving guides reflect the intake ranges studied in published nutritional literature. They are not personalised recommendations. We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements. Atumen is an independent wellness resource focused on everyday nutrition and active lifestyle practices for men. The content is not affiliated with any governmental or institutional body.